What’s it like when we stop and really notice how we speak to ourselves?
Are the words used kind, supportive, gentle and understanding?
Or are they critical, harsh, unforgiving and negative?
How does this leave you feeling?
How does this then impact how you feel about yourself, your abilities and your worth? How does it affect your day?
Would you speak to your friend the way you talk to yourself?
Our awareness is our superpower - when we are aware of something we have a choice then whether we want to change it or not. If you would like to change the way you speak to yourself, put another record on please get in touch on 07958739937 or contact@leannecleggcounselling.co.uk to see how counselling can help.
